EXCERSISE Archives - FIT THEORIES

Pilates Is the New HIIT: The Game-Changing Fitness Trend You Need to Try in 2025

For years, HIIT (High-Intensity Interval Training) has ruled the fitness world. Its promise of burning fat in minimal time made it the go-to workout for everyone from gym newbies to elite athletes. But in 2025, a quieter, more sustainable contender is stepping into the spotlight. What was once seen as a slow, niche workout is … Read more

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