group workout Archives - FIT THEORIES

Why Social Fitness is the Key to Consistency in 2026: Beyond the Gym Walls

In 2026, fitness is no longer just about lifting heavier weights, running faster miles, or counting calories with precision. While physical performance still matters, a deeper shift is reshaping how people stay consistent with their health goals. This shift is called social fitness — and it’s quickly becoming the missing link between starting a fitness … Read more

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