Gut Health Archives - FIT THEORIES

Gut Health 2.0: Top effective Foods and Habits for a Happier Microbiome

In recent years, gut health has emerged as a central pillar of overall wellness. But what does “Gut Health 2.0” mean, and how can you optimize your microbiome for better digestion, mood, immunity, and long-term health? This new wave of gut health awareness emphasizes a holistic approach—not just probiotics, but also lifestyle habits, fiber diversity, … Read more

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