Is Intermittent Fasting Still Worth It? 7 New Research Findings on Weight Loss & Meal Timing
For years, intermittent fasting (IF) has been praised as a powerful strategy for weight loss, fat burning, and metabolic health. From the popular 16:8 method to alternate-day fasting, millions have experimented with meal timing to transform their bodies. But with so much new data emerging in 2025, many people are asking an important question: Is … Read more
