protein Archives - FIT THEORIES

Is the Protein Craze Worth It? What Science and Trainers Say About the Fitness Trend Dominating 2025

The Protein Boom in 2025 In 2025, protein has evolved from a gym essential to a mainstream cultural icon. You’ll find it in everything—cereal, ice cream, popcorn, smoothies, and even coffee creamers. Social media feeds are packed with “30g of it breakfasts,” celebrity-endorsed snacks, and fitness influencers swearing by their daily intake. But beneath the … Read more

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