running Archives - FIT THEORIES

Supercharge Your Workout: The Explosive Benefits of Functional HIIT & Reverse Running in 2025

In the ever-evolving world of fitness, new trends emerge every year, offering fresh approaches to traditional workouts. Among the most exciting and effective fitness trends that have taken the world by storm are Functional HIIT (High-Intensity Interval Training) and Reverse Running. These two workout styles not only push your physical limits but also enhance functional … Read more

How Gen Z and Millennials Are Getting Fit with Walking Pads and Rucking – Discover the Best Workout for Weight Loss and Wellness 2025

In 2025, walking pads and rucking are flourishing as go-to fitness methods for Gen Z and Millennials. These low-impact, high-benefit routines fit perfectly into busy lives, catering to remote work, mental well-being, and sustainable weight loss. With trending workouts like the “Hot Girl Walk” going viral on TikTok, walking pads are revolutionizing home fitness, while rucking—a … Read more

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