Silent walks Archives - FIT THEORIES

Silent Walks: Why Gen Z Is Ditching Headphones for Mindful Mornings in 2025

In 2025, a fascinating trend is emerging among Gen Z — silent walks without headphones. Once inseparable from their devices and earbuds, many young people are now choosing to start their mornings with mindful, headphone-free walks. This shift toward silence and presence reflects a deeper desire for mental clarity, reduced digital overload, and a more … Read more

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