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7 Reasons Embracing JOMO (The Joy of Missing Out) Boosts Mental Well-Being

Menstural Cycle

In a world that celebrates constant activity, instant updates, and the pressure to be “on” all the time, many people are becoming exhausted by the never-ending chase to stay socially relevant. This is where JOMO — the Joy of Missing Out — comes in as a refreshing alternative to modern digital overload. Rather than feeling … Read more

7 Surprising Ways Video Games Reduce Stress and Boost Mental Health

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In recent years, video games have evolved from simple entertainment into powerful tools with psychological benefits. While gaming has long been scrutinized for its potential risks, research is increasingly highlighting its positive impact—especially on mental health and stress relief. From immersive worlds that help users unwind, to games used in clinical therapy, science is changing … Read more

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