Home Workout Exercise – Stay Fit

Going to the gym can be hard during the covid crisis, and buying a gym membership can hit your budget during this time. So how do you stay fit without going to a gym? Well, we will tell you the best home workout exercises that you can do at home. These home exercises won’t cost you a penny and will give you excellent results in a short time.

These home workout exercises don’t need any heavyweight gym equipment’s. All you need is your time to get started each day for 30 minutes.

How effective is home workout exercise?

The answer is yes, home workouts are pretty effective if done correctly by mixing high-intensity and low-intensity exercises. It can even replace your gym workout. Proper form is very important whether you use dumbbells, resistance bands, or no equipment at all.

All home workouts need is your time and effort.

What is the best exercise to do at home?

When exercising at home, your own bodyweight plays a key role. Bodyweight exercises like push-ups and holds are the best since you use your own weight as resistance.

What workout can I do at home?

• Push-up
• Jumping Jack
• Triceps Push-up
• Squat
• Superman
• Lunges
• Crunches
• Leg Raise
• Burpee

These 9 home workout exercises can give you a great pump and help you get fit in a short time.

So, let’s start with a daily 30-minute home workout routine with 30 seconds rest between sets.

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Push-up

Push-ups are always handy and open your chest and arm muscles, making it the best exercise to start your workout.

You can always change your arm position to increase difficulty.

3 sets of 15 reps are good to engage and activate your upper body muscles. Take a 30-second rest between sets.

Jumping Jack

It’s time to burn some quick calories by doing simple jumping jacks in your second workout.

Stand still with your hands at your sides, jump to a position with legs spread and hands over your head (like a clap), and return to the initial position.

Do 3 sets of 30 reps with 60 seconds rest between sets.

This exercise engages your legs, core, chest, and shoulders.

Triceps Push-up

This exercise shapes your triceps muscle. Go into a plank position with your hips and back aligned straight and arms close to your sides.

Perform push-ups keeping your elbows at a 90-degree angle.

Do 3 sets of 10 reps with 30 seconds rest.

Squat

This is the best home workout exercise.

Squats are important as they engage your whole body and offer many benefits.

Stand with feet shoulder-width apart, go down into a sitting position, and return. Hold the squat position for 3 seconds before standing up.

Superman

This targets your back and shoulders.

Lay down with your arms parallel to your body, then lift your arms and legs off the ground, forming a 180-degree angle with your body.

Do 3 sets of 20 reps with 30 seconds rest.

Lunges

Lunges activate your glutes, legs, and calves.

With feet apart, step forward and lower your body, making sure your front knee is at 90 degrees and your back knee touches the ground. Repeat with the other leg.

Do 3 sets of 10 reps for each leg with 30 seconds rest.

Crunches

It’s time to work on core muscle and what’s better than crunches. So, start with crunches in your home.

Lay down and lift your upper body, holding the position for at least 3 seconds.

3 sets with 20 seconds rest between sets are recommended. Focus on form, not reps.

Leg Raises

Leg raises benefit your lower back, abs, and digestion.

Lay flat, lift your legs to a 90-degree angle, and slowly lower them back.

3 sets with 20 seconds rest.

Leg Raises

Like squats, leg raises do have many benefits (good for lower back and abs). So, this will be the second last exercise of your home workout exercise series.

Lay flat, lift your legs to a 90-degree angle, and slowly lower them back.

3 sets with 20 seconds rest.

Burpee

Now we are into a final exercise of the home workout exercise. So this will be a whole body calories burn exercise.

The final exercise burns calories throughout the body.

Jump up, return to a squat, then move into a plank position.

Do burpees for 5 minutes to finish strong.

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