Built for Better Living
Fitness trends may come and go, but some workouts stand the test of time. The 12-3-30 treadmill workout is one such routine—making waves again in 2025 across TikTok, YouTube, and Instagram. Originally popularized by influencer Lauren Giraldo in 2019, this workout is now back in the spotlight, with a new generation of users swearing by … Read more
The summer of 2025 is shaping up to be one of the hottest and most climate-volatile seasons on record. Across the United States and beyond, temperatures are breaking historical highs, and extreme weather events like wildfires, hurricanes, and flooding are becoming increasingly frequent. Scientists agree: these are not isolated incidents but part of a larger, … Read more
Going to the gym can be hard during the covid crisis, and buying a gym membership can hit your budget during this time. So how do you stay fit without going to a gym? Well, we will tell you the best home workout exercises that you can do at home. These home exercises won’t cost … Read more
Yoga isn’t just about flexibility—it’s a powerful tool for weight loss, stress reduction, and mindfulness. If you’re starting out, these seven beginner-friendly poses can help boost metabolism, tone muscles, and calm your mind. No fancy gear or gym needed—just a mat and a willingness to flow. Let’s dive into each pose, how it supports weight … Read more
Everyone dreams of having six-pack abs, and most of us start to see the upper abs taking shape but find it difficult to get the lower abs defined. Most of the fat tends to accumulate near the belly area because whatever we eat goes down to our stomach, but that doesn’t mean we can’t get … Read more
Nowadays, low carb foods and diets are trending everywhere—especially among athletes, fitness enthusiasts, and people involved in bodybuilding. A combination of low-carb foods with high-protein intake can do wonders for your health and physique if your goal is to get leaner, lose weight, or build muscle. Why Choose Low Carb Foods? Low-carb foods provide a … Read more
Abs is something which everyone dreams of in their life and is difficult to build your core muscles. Many people ask us how to get Six pack abs. We will tell you the best exercises and diet to achieve your goal of abs. How to Get Six pack Abs Mistakes which people make is they … Read more
Carb Cycle What is carb cycling? It’s a term that many people find confusing or misunderstand. In simple terms, carb cycling refers to a strategic way of planning your carbohydrate intake on a weekly or monthly basis to optimize fat burning, energy levels, and muscle retention. The most effective approach, especially for beginners or those … Read more
The COVID-19 pandemic changed the way we lived, including how we approach fitness. With gyms temporarily closed, many people had to adapt to home workouts to maintain their physical health. Whether you’re working from home, taking care of kids, or simply staying in due to quarantine measures, staying active is essential for both physical and … Read more
Yoga is more than just a physical exercise; it is a holistic practice that involves the mind, body, and spirit. It has been practiced for thousands of years, originating in ancient India, and has evolved into a global wellness trend. Whether you’re new to yoga or considering incorporating it into your daily routine, you might … Read more