Built for Better Living
Going to the gym can be hard during the covid crisis, and buying a gym membership can hit your budget during this time. So how do you stay fit without going to a gym? Well, we will tell you the best home workout exercises that you can do at home. These home exercises won’t cost … Read more
Yoga for Weight Loss? Yes, It Works! Yoga is an ancient Indian practice that connects your body, breath, and mind. It includes physical exercises, breathing techniques, and meditation to improve overall well-being. The practice of yoga dates back to the Indus Valley Civilization (around 3000 BCE). It was introduced to the Western world during the … Read more
Everyone dreams of having six-pack abs, and most of us start to see the upper abs taking shape but find it difficult to get the lower abs defined. Most of the fat tends to accumulate near the belly area because whatever we eat goes down to our stomach, but that doesn’t mean we can’t get … Read more
Nowadays, low-carb foods and diets are trending everywhere—especially among athletes, fitness enthusiasts, and people involved in bodybuilding. A combination of low-carb foods with high-protein intake can do wonders for your health and physique if your goal is to get leaner, lose weight, or build muscle. Why Choose Low-Carb Foods? Low-carb foods provide a moderate amount … Read more
Abs is something which everyone dreams of in their life and is difficult to build your core muscles. Many people ask us how to get abs. We will tell you the best exercises and diet to achieve your goal of six pack abs. How to Get Abs Mistakes which people make is they never change … Read more
Carb Cycle What is carb cycling? It’s a term that many people find confusing or misunderstand. In simple terms, carb cycling refers to a strategic way of planning your carbohydrate intake on a weekly or monthly basis to optimize fat burning, energy levels, and muscle retention. The most effective approach, especially for beginners or those … Read more
Most of us have gone through the lockdown period, and during this time, many of us became less active and gained some extra weight. With gyms closed, it’s easy to fall out of routine—but that doesn’t mean you can’t stay fit at home. So why not try home workout exercises? During the quarantine lockdown, Fit … Read more
Yoga is an ancient India’s practice which yogis used to do in ancient time but it wasn’t that famous in the late 19’s but world has seen yoga benefits in time to time. Famous Indian Yoga instructor/guru Baba Ramdev , who is a famous yoga guru celebrity in India is been traveling the world for … Read more